Superhuman Training Manual Volume I: The Basics: An illustrated manual showing doable, time efficient techniques that will make reader superhuman. (How To Be A Superhuman)

Jackson, Lankford ONeal

ISBN 10: 0692961909 / ISBN 13: 9780692961902

Published by Lankford jackson, 2017

About this Item

Seller Inventory # I-9780692961902

Bibliographic Details

• Title: Superhuman Training Manual Volume I: The Basics: An illustrated manual showing doable, time efficient techniques that will make reader superhuman. (How To Be A Superhuman)
• Publisher: Lankford jackson
• Publication Date: 2017
• Language: English
• ISBN 10: 0692961909
• ISBN 13: 9780692961902
• Binding: Soft cover
• Illustrator: Barrows, Christina; Talaro, Lionel
• Condition: New

About this title

Synopsis

Super Human Training Manual Volume 1 Author: Lankford Jackson Personal trainer and writer, has put 26 years training experience and research in an easy to read, aesthetic, colorful book. In the form of a 5 minute doable workout to be done 3 times a week and 7 daily habits that will transform any human who puts the time in. Comes with calendar for tracking and links to help/support/motivational page online. Lankford Jackson has been training 25 years for a living, first at the biggest health club on the planet where he was first trainer to train 10,000 sessions, then moving on to open gym and then on to research and independent training for optimal program design. Believe or not within this book is the most efficient hypertrophy (muscle gain) program on the planet bar none. Has proven it over and over with pro and amateur athletes representing the NFL, NBA, NCAA and US track and field The daily habits recommended have proven time and time again to work with clients and backed by numerous studies. Some fall under the "biohacking"category.