Sure and Certain Methods of Attaining A Long and Healthy Life: With Means of Correcting A Bad Constitution

About The Book: "Sure Methods of Attaining a Long and Healthful Life: With the Means of Correcting a Bad Constitution" by Lewis Cornaro offers practical advice on longevity and wellness, drawing from personal experiences. Emphasizing balance in diet, exercise, and moderation, Cornaro addresses issues of correcting a weak constitution through fasting and hydration. Written in a conversational style, the book provides timeless insights into maintaining good health. About The Author: Lewis (Alvise) Cornaro, (1464/67–1566) was a Venetian nobleman known for his patronage of the arts and his pioneering work in health and longevity. His "Discorsi" series, published between 1583 and 1595, divulged the secrets to a long life, advocating for a calorie-restricted diet. His writings, including "The Sure and Certain Method of Attaining a Long and Healthful Life," garnered widespread acclaim. Cornaro's holistic approach to aging challenged prevailing notions, emphasizing the enjoyment of life's later years. The Title 'Sure and Certain Methods of Attaining a Long and Healthy Life: With Means of Correcting a Bad Constitution written/authored/edited by Lewis Cornaro', published in the year 2024. The ISBN 9789362083265 is assigned to the Hardcover version of this title. This book has total of pp. 162 (Pages). The publisher of this title is Gyan Publishing House. This Book is in English. The subject of this book is Medical & Science. Size of the book is 14.34 x 22.59 cms