If you’ve found yourself tired despite doing all the right things… struggling with brain fog, irritability, weight changes, or constant fatigue… or feeling stretched thin by the endless demands of caring for little ones, you are not alone.

Many mothers find themselves stuck in survival mode, pushing through each day while quietly wondering why they feel so depleted.

But survival was never meant to be the destination.

In More Than Survival, a former primary care physician assistant and mother of three shares a compassionate and practical guide to restoring health in body, mind, and spirit during the demanding years of raising young children. Drawing from clinical research, personal experience, and a faith-centered perspective, this book helps mothers understand how chronic stress affects their bodies and how small, realistic changes can lead to meaningful renewal.

While this book reflects a Christian worldview and includes encouragement rooted in Scripture, its practical health insights and lifestyle strategies are designed to support any mother seeking strength, clarity, and balance in a busy season of life.

Inside, you will discover:

Why motherhood can feel like living in constant fight-or-flight
How cortisol and chronic stress affect energy, mood, sleep, and weight
Simple, realistic strategies to support your body through nutrition, movement, and rest
Encouragement to strengthen your mind and emotional resilience
Faith-based rhythms that help bring peace and steadiness to demanding days
Practical tools and printable resources to help you move from survival toward renewal

Staying stuck can feel familiar, and sometimes even comfortable, but it comes at a cost. Growth, though sometimes uncomfortable, leads to freedom and that freedom is worth pursuing.

You were never meant to simply endure the little years.

With the right support, knowledge, and encouragement, you can grow stronger in this season—not someday, but right now.

"About this title" may belong to another edition of this title.

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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