Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience. This item is unavailable.
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Language: English
Published by Penguin Publishing Group, 2014
- Softcover
- Used
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- Title
- Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience
- Author
- Schoen, Marc
- Publisher
- Penguin Publishing Group
- Publication year
- 2014
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0142180742
- ISBN 13
- 9780142180747
Stop running. Nothing is chasing you.
Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.
Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.
"Synopsis" may belong to another edition of this title.
About the Author
Marc Schoen, PhD, is an assistant clinical professor of medicine at UCLA Geffen School of Medicine. He lives in Los Angeles.
Kristen Loberg is a New York Times bestselling collaborator. A graduate of Cornell University, she lives in Los Angeles.
"About the title" may belong to another edition of this title.
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