How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide
Language: English
Published by Two Roads, 2018
- Hardcover
- Used
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.Evergreen Goodwill
AbeBooks seller since November 7, 2006
Condition: Used - Fair
US$ 1.50
Quantity: 1 available
Add to basketItem description from seller
This is a former library/ rental copy with stickers, inserts, and markings.
Seller Inventory # mon0000792245
- Title
- How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide
- Author
- Aaron Gillies
- Publisher
- Two Roads
- Publication year
- 2018
- Condition
- Acceptable
- Binding
- hardcover
- Language
- English
- ISBN 10
- 1473659698
- ISBN 13
- 9781473659698
But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.
From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.
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About the Author
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Evergreen Goodwill
Seattle, WA, U.S.A.
AbeBooks seller since November 7, 2006
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