How to Survive the Workplace Without Losing Your Mind or Job: Top Ten Proven Strategies for Managing Workplace Stress Syndrome

Are you reeling under excessive pressure in your workplace? Are you struggling to control negative emotions from overwhelming your rational self? Do you fear suffering an emotional melt-down at work? Is your work-life imbalance taking a toll on your general well-being? How to Survive the Workplace Without Losing Your Mind or YOur Job addresses each of these critical concerns with common sense solutions. This ultimate how-to guide offers thorough insights into one of the most significant modern epidemics-workplace stress. Long before the recent onslaught of global pandemics, workplace stress has unleashed unhealthy havoc on our lives, our families and our future.

Hariharan Dharmarajan has almost twenty years' experience in public, private and corporate training environments. Author, consultant, public speaker and senior lecturer, he holds multiple degrees including a Masters in Commerce and Masters in Education at the National Institute of Education in Singapore, with specialization in Psychological Measurement & Testing. Recipient of numerous prestigious awards, Hariharan was presented the PS21 Distinguished Star Service Award for achieving outstanding standards in service excellence by Deputy Prime Minister Mr. Teo Chee Hean and PS21 Star Service Award by Mr. Peter Ong, Head, Civil Service College. He was also recognized as recipient of the ITE Service Star Award, Excellent Service Award and Distinguished Service Star Award in 2011. Hariharan is a popular speaker as well as workshop and a conference moderator. Currently he is a resident instructor and senior lecturer - mentor at the Institute of Technical Education in Singapore.