Surviving Divorce: A Therapist's Step by Step Guide

Right now, you are probably crying, or at least close to tears. Or maybe the tears have stopped and you are now numb. Your stomach is in knots, you can't focus, and you're in a constant state of worry and uncertainty. I know; I've been there. That feeling is all at once physically, mentally and spiritually exhausting. Your head is reeling from the disbelief, regret, shame, hopelessness and fear that accompany the breaking up and apart of a marriage. There is hope. As a mental health counselor, I've accumulated a cheat sheet of sorts for you based on my own personal experience mixed with my clinical knowledge. It's a prescription, or road map to help you handle, survive and thrive after a divorce. It's created with the intention of taking it step by step, with exercises and goals to keep you focused. Take me with you as your pocket counselor and let's get you started on the next steps in your life.