Part survival guide, part lived story, and part workbook, this book is designed to sit with you in the rough days and help you build something better on the other side.

You'll find real talk about breakdowns and practical exercises that give you space to untangle your own head.

This isn't about "just think positive" or pretending everything is fine. It's about getting through the nights when you can't see a way forward, and learning how to not just survive them - but eventually thrive because of them.

If you've ever felt stuck, scared, or completely unsure, this is the book a mate would hand you.

"About this title" may belong to another edition of this title.

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