Don't Sweat the Small Stuff for Men: Simple Ways to Minimize Stress in a Competitive World (Don't Sweat the Small Stuff (Hyperion))

Part of Richard Carlson's #1 bestselling series, this illuminating guide reveals the crucial tools men can use to relieve stress and take back control of their lives.

Don't Sweat the Small Stuff for Men offers strategies for gaining more peace and joy, as well as techniques for channeling one's efforts to reap the greatest rewards, including:

• Find time to blow off steam
• Have conflict without it having you
• See things from a distance
• Invest in yourself

During his life, Richard Carlson, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on many national television and radio programs. Don't Sweat the Small Stuff continued to be a publishing phenomenon with over twenty titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.