Don't Sweat the Small Stuff.and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking over Your Life

NonfictionLarge Print Edition* A #1 New York Times BestsellerReaders are taken on a tour of discovery that shows them how to keep little things from driving them crazy in the midst of busy, stress-filled lives. According to Dr. Carlson, you can learn to put things in perspective by making small daily changes. With nearly 5 million copies in print, Dont Sweat the Small Stuff is a message that millions have taken to heart, as they follow Dr. Carlsons gentle, supportive suggestions for learning how to keep obstacles from taking over their lives.

Got a stress case in your life? Of course you do: "Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once." Carlson's cheerful book aims to make us stop and smell--if not roses--whatever is sitting in front of our noses. Don't Sweat the Small Stuff... offers 100 meditations designed to make you appreciate being alive, keep your emotions (especially anger and dissatisfaction) in proper perspective, and cherish other people as the unique miracles they are. It's an owner's manual of the heart, and if you follow the directions, you will be a happier, more harmonious person. Like Stairmasters, oat bran, and other things that are good for you, the meditations take discipline. Even so, some of the strategies are kind of fun: "Imagine the people in your life as tiny infants and as 100-year-old adults." The trouble is, once you start, it's hard to stop.