The essential guide to mastering the water, from a pioneering champion. How to Swim offers practical instruction, time-tested techniques, and inspiration from Annette Kellermann, a renowned figure in aquatic sport. This edition presents clear, step-by-step guidance for swimmers at all levels, from beginner to aspiring professional.

Learn how to move through the water with confidence, build stamina, breathe effectively, and choose strokes that fit your goals. Alongside technique, the book explores the history and evolution of swimming as a sport, preparing you to approach the water with both skill and safety.

Foundational strokes and breathing techniques to improve efficiency and confidence

Progression plans—from beginner laps to longer distances and faster times

Practical advice on safety, life-saving methods, and handling rough water

Diving and fancy diving moves, plus ideas for fun water tricks and demonstrations

Ideal for readers who want a clear, dependable path to better swimming and a deeper appreciation of the sport.

"About this title" may belong to another edition of this title.

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