Swim Wild and Free: A Practical Guide to Swimming Outdoors 365 Days a Year
Language: English
Published by Bloomsbury Sport, 2022
- Softcover
- New
Seller: Biblios, frankfurt am main, hessen, GermanyBiblios
AbeBooks seller since September 10, 2024
Condition: New
US$ 40.52
Quantity: 3 available
Add to basketSeller Inventory # 18389743134
- Title
- Swim Wild and Free: A Practical Guide to Swimming Outdoors 365 Days a Year
- Author
- Griffiths, Simon
- Publisher
- Bloomsbury Sport
- Publication year
- 2022
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1399400401
- ISBN 13
- 9781399400404
'I love this book …' - Louise Minchin
'The perfect companion for anyone who wants to swim outdoors.' - Your Healthy Living
This is the ultimate practical guide to get you swimming outdoors, 365 days a year.
Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you'll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers.
Have you ever wondered what kit you need for winter swimming or how to fall in love with the cold? This book includes dedicated information about each season, ensuring you have everything you need to make outdoor swimming something you can enjoy safely all year round.
Discover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans, rivers and lakes, learn how to become a stronger swimmer and how to design your own training plans.
Featuring case studies from people with a wide range of backgrounds who have embraced the outdoor swimming lifestyle, including people living with physical disabilities and mental health challenges, this is the book for anyone who wants to swim outdoors.
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About the Author
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Biblios
frankfurt am main, hessen, Germany
AbeBooks seller since September 10, 2024
Shipping rates from Germany to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
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