It covers teaching methods, stroke technique, and the art of moving through water, with an emphasis on safety and lifelong skill. The book also collects wide guidance on life-saving, rescue drills, and open-water bathing, making it useful for beginners and experienced swimmers alike.

Written from years of experience, this edition offers clear instruction on land drills, proper arm and leg movements, and the use of equipment to aid learning. It also explains the science behind breathing, buoyancy, and endurance, while presenting structured approaches to training, competitions, and managing swimming activities in schools and clubs. With photos and illustrations, it helps readers feel confident as they progress from basics to more advanced skills.

Foundational teaching methods and step-by-step drills to build strong swimming technique
Rescue and resuscitation guidance for lifeguards, instructors, and bystanders
Open-water bathing, safety practices, and life-saving techniques
Training plans, rules for competitions, and managing swimming events

Ideal for readers who want a solid, practical grounding in swimming, life-saving, and sport-inspired training.

"About this title" may belong to another edition of this title.

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