Title: Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program
Publisher: iUniverse
Publication Date: 2002
Language: English
ISBN 10: 0595650813
ISBN 13: 9780595650811
Binding: Hardcover
Condition: New

About this title

Synopsis

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.

About the Author

David Grootenhuis was a competitive swimmer for nearly 30 years. His credits include competition at the state, national and international level. He recorded some of his best performances well after most swimmers his age had retired from the sport. For nearly half of his competitive career he trained during lap swimming sessions at local pools. After his retirement from competition, he made the transition to fitness swimmer. His experience sharing the pool with fitness swimmers has prompted the writing of this book.

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