Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!

David Grootenhuis was a competitive swimmer for nearly 30 years. His credits include competition at the state, national and international level. He recorded some of his best performances well after most swimmers his age had retired from the sport. For nearly half of his competitive career he trained during lap swimming sessions at local pools. After his retirement from competition, he made the transition to fitness swimmer. His experience sharing the pool with fitness swimmers has prompted the writing of this book.