Synergistic Muscle Training for Beginners Over 40 : The Complete Full-Body Training System for Building Functional Strength and Getting More From Every Workout with Practical Guidance for Returning Exercisers and Athletes
Language: English
Published by Amazon Digital Services LLC - Kdp Aug 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
US$ 38.57
Quantity: 2 available
Add to basketItem description from seller
Neuware - Ready to get more from every workout and build strength that carries over into real life Synergistic Muscle Training for Beginners Over 40 gives you a practical, easy-to-follow system for training your muscles to work together rather than treating each muscle in isolation.Whether you are starting your fitness journey, returning to exercise after time away, or looking to improve your current training, this guide helps you understand how muscles work together, how to train them effectively, and how to build a stronger, more capable body.With clear explanations and step-by-step exercise illustrations, you can better understand proper form, body alignment, movement control, and muscle engagement. The book takes you from the fundamentals of synergistic training through compound exercises, isolation work, full-body workouts, and structured training programs.Inside, you'll discover how to: - Understand prime movers, synergists, and stabilizer muscles- Build functional strength through integrated full-body training- Master compound exercises such as squats, deadlifts, presses, and pulls- Use isolation exercises to address weak areas and muscle imbalances- Develop stronger chest, shoulders, arms, back, legs, glutes, and core- Improve coordination and muscle recruitment- Balance training volume, intensity, and frequency- Use progressive overload to continue making progress- Combine strength and hypertrophy training with athletic performance- Break through plateaus while reducing common training mistakes- Support your workouts with proper nutrition, hydration, sleep, mobility, and recovery- Adapt your training program to your individual goals and experience levelYou'll also find ready-to-use workout templates, progress logs, exercise modifications, equipment alternatives, warm-up and cool-down guidance, mobility and recovery exercises, and a complete exercise reference guide.The goal is simple: help you stop guessing and start training with greater purpose. Instead of endlessly adding exercises to your routine, you'll learn how to make your workouts work together so you can train more efficiently and make every session count.Whether you want to build muscle, improve functional strength, enhance athletic performance, or simply feel stronger and more capable in your everyday activities, this guide gives you a clear foundation to keep progressing.Learn how your muscles work together. Train with purpose. Build strength that lasts.…
Seller Inventory # 9798194227150
- Title
- Synergistic Muscle Training for Beginners Over 40 : The Complete Full-Body Training System for Building Functional Strength and Getting More From Every Workout with Practical Guidance for Returning Exercisers and Athletes
- Author
- Whitmore Logan
- Publisher
- Amazon Digital Services LLC - Kdp Aug 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798194227150
- Item weight
- 576 grams
- Dimensions
- 279x216x13 mm
Ready to get more from every workout and build strength that carries over into real life? Synergistic Muscle Training for Beginners Over 40 gives you a practical, easy-to-follow system for training your muscles to work together rather than treating each muscle in isolation.
Whether you are starting your fitness journey, returning to exercise after time away, or looking to improve your current training, this guide helps you understand how muscles work together, how to train them effectively, and how to build a stronger, more capable body.
With clear explanations and step-by-step exercise illustrations, you can better understand proper form, body alignment, movement control, and muscle engagement. The book takes you from the fundamentals of synergistic training through compound exercises, isolation work, full-body workouts, and structured training programs.
Inside, you’ll discover how to:
- Understand prime movers, synergists, and stabilizer muscles
- Build functional strength through integrated full-body training
- Master compound exercises such as squats, deadlifts, presses, and pulls
- Use isolation exercises to address weak areas and muscle imbalances
- Develop stronger chest, shoulders, arms, back, legs, glutes, and core
- Improve coordination and muscle recruitment
- Balance training volume, intensity, and frequency
- Use progressive overload to continue making progress
- Combine strength and hypertrophy training with athletic performance
- Break through plateaus while reducing common training mistakes
- Support your workouts with proper nutrition, hydration, sleep, mobility, and recovery
- Adapt your training program to your individual goals and experience level
You’ll also find ready-to-use workout templates, progress logs, exercise modifications, equipment alternatives, warm-up and cool-down guidance, mobility and recovery exercises, and a complete exercise reference guide.
The goal is simple: help you stop guessing and start training with greater purpose. Instead of endlessly adding exercises to your routine, you’ll learn how to make your workouts work together so you can train more efficiently and make every session count.
Whether you want to build muscle, improve functional strength, enhance athletic performance, or simply feel stronger and more capable in your everyday activities, this guide gives you a clear foundation to keep progressing.
Learn how your muscles work together. Train with purpose. Build strength that lasts.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | US$ 39.11 | US$ 50.28 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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- Identity of the Seller
AHA-BUCH GmbH
Garlebsen 48
D-37574 Einbeck
Germany
Telephone: 055639996039
E-mail: abebooks@aha-buch.de.
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last update: 01/06/2022
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