The T-Factor Fat Gram Counter (Expanded and Updated Edition)

Lose Weight Safely and Quickly Without Cutting Calories or Even Counting Them!

Over 5 million copies sold―because it works! Use this best-selling counter as part of the low-fat, metabolism-boosting, weight-loss program that's proven to take the pounds off and keep them off. Now completely updated and expanded to include more than 2,000 food items, with a special appendix giving the best sources of vitamins and minerals and other important nutrition information.

Jamie Pope, a registered dietitian, teaches nutrition at the Vanderbilt University School of Nursing. She lives in Nashville, Tennessee.

Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope). He lives in Nashville, Tennessee.