Title: THOUGHT COURT EXERCISE FOR COMPLEX BELIEFS, LABELS, NARRATIVES, STORIES OR BRAIN FILES.: Book Ten of the Twin Brain Self-Help Resource for a fulfilling life and adapting to change.
Publisher: Twin Brain Publishing
Publication Date: 2022
Language: English
ISBN 10: 1739805682
ISBN 13: 9781739805685
Binding: Soft cover
Condition: New

About this title

Synopsis

If you do not know how to use a basic ‘Thought Court technique’, it is recommended you first read the Twin Brain Book Two-Coping Techniques for Helpful and Unhelpful Thoughts, Beliefs and Stories. This Book Ten presents a detailed Thought Court Technique, you can use to reduce or stop ‘unhelpful’ complex thoughts, beliefs, labels, narratives, stories or brain files and work towards a more helpful balanced thinking and a happier and a more positive person who enjoys being you. With guidance and support from a health professional and the more you learn, the more likely you will combat your everyday thinking, beliefs, labels, narratives, the stories you tell yourself, the stories you allow people to tell you, feelings, attitudes and behaviours and make them become less unhelpful and destructive for you and for other people.

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