Tabata Workout Handbook : 100 All-New, High Intensity Interval Training Workouts

More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.

A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just a few minutes a day.

Tabata Workout Handbook Volume 2 includes:

• Over 100 all-new Tabata workouts
• Barbell, dumbbell and body weight Tabatas
• Sports-specific Tabatas including tennis and golf
• Aquatic Tabatas for the pool
• Strength-building Tabata programs for power
• Fat-burning Tabatas for weight loss
• Easy-to-understand exercise descriptions

Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. Tabata Workout Handbook Volume 2 features all-new workouts, with programs perfect for beginners and experts alike.

   • NO GYM REQUIRED. With little to no equipment investment, tabata represents one of the most affordable, effective workout regimens on the market today.

   • ACCESSIBLE TO ALL FITNESS LEVELS. With customized and customizable workouts perfect for anyone from beginners to experts, Tabata Workout Handbook, Vol. 2 allows athletes to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines.

   • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more.

   • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to help athletes maximize their results in the most effective, efficient way possible, Tabata Workout Handbook, Vol. 2 lets athletes break through personal barriers and set new standards of fitness for themselves.

Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, Tabata Workout Handbook Volume 2 shows you how!

Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU, first with the Single A affiliate (High Desert Mavericks) of the Milwaukee Brewers, and later season with the Double A affiliate (Harrisburg Senators) of the Washington Nationals, before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. Mike has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.