The Tae-Bo Way

Team up with the creator of Tae-Bo, the total body workout.  Strengthen your spirit, mind, and body!

Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's exciting. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the book that teaches you the ultimate way to fitness for the new millennium!

Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible transformational effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers.

For the first time ever, Tae-Bo creator and instructor Billy Blanks brings his unique theory of total fitness to the printed page. Using photographs and detailed step-by-step instructions, Billy Blanks offers an upbeat, inspiring, and easy-to-follow guide for both beginning and advanced pupils.

In The Tae-Bo Way, you will learn more about the program than any videotape alone can offer. Here are the inner secrets of mastering not just the fundamental techniques of Tae-Bo but the spiritual principles on which Tae-Bo is based.

With Billy Blanks as your guide, you'll learn how to get the most out of your workout.

Billy Blanks developed Tae-Bo, and people crowd to take classes at the Billy Blanks World Training Center in Sherman Oaks, California, the only place in the world Tae-Bo classes are officially available. He and his work have been featured on Oprah, E! Entertainment Television, Good Morning America, and in People, Esquire, and many national publications. He is also an actor, appearing most recently on ER. He lives in California with his wife and children.