Tae Kwon Do: The Essential Guide to Mastering the Art (Martial Arts Series)

Tae Kwon Do, "the way of kicking and punching," is one of the most popular martial arts, especially in North America. A superb way to keep fit, it also emphasizes mind-body unity and helps students attain confidence and a sense of physical and mental well-being. This comprehensive, full-color, heavily illustrated book explains the terminology, etiquette, and the long-term benefits of this ancient practice. Basic and advanced techniques are depicted in specially commissioned, high-quality step-by-step sequences, while additional close-up details and illustrations help focus on key elements of technique. With its superbly clear, full-color instructional photographs and precise text, Tae Kwon Do is an invaluable and inspiring book for anybody interested in learning about this proud martial art.

Charles Stepan, sixth-degree black belt under sanction of Grand master Kae Bae Chun, has been in martial art for over 30 years. He has also been active as judge, referee and tournament director throughout the eastern United States for much of that time. His numerous competition wins include the North American Martial Arts Championship, North American Taekwondo Championship and the All American Open Championship in Madison Square Garden, a title he claimed twice. Stepan's authoritative articles' have been published in magazines such as Karate Illustrated, Black Belt, Traditional Tae Kwon Do and Tae Kwon Do Times.