The Taekwondo Matrix: Background, Training Methods, Performance Optimization.

Training - Performance - Life Are we able to look behind the scenes, to see what Taekwondo means to us? There is an opportunity to unleash the ideas. What is the point of reflecting on Taekwondo, to draw attention to what to do, how to do it and why? Even when abstract concepts are projected onto the screen, suddenly we recognize certain strengths and want to progress them further. We observe, we hear and deepen our knowledge. The own experiences are directed towards competence. Self-efficacy increases for each individual, if he/she it desires.