Tai Chi for Arthritis & Fall Prevention Handbook

As a world leader in the field of tai chi for health improvement, Dr Paul Lam first began learning tai chi to help manage his own arthritis. What he found was a passion for tai chi that not only improved his condition immensely, but bettered other aspects of his health and life. In the Tai Chi for Arthritis and Fall Prevention handbook, Dr lam shares his Tai Chi for Arthritis program, which has helped millions of people - both with and without arthritis - to find relief from pain, improved balance and health, and a better quality of life within a short time. This handbook pairs perfectly alongside Dr Lam's Tai Chi for Arthritis DVDs and online lessons, and will empower learners to improve their health and wellness. The US Centers for Disease Control and Prevention, other health departments and arthritis foundations around the world recommend this program. Dr Paul Lam, a family physician in Sydney, Australia, has created a series of tai Chi for Health programs to improve people's health and wellness.