The Tai Chi Book: Refining and Enjoying a Lifetime of Practice
Language: English
Published by YMAA Publication Center, Boston, 1998
- Softcover
- Used
Seller: Browse Awhile Books, Tipp City, OH, U.S.A.Browse Awhile Books
AbeBooks seller since December 5, 1997
Condition: Used - Near fine
US$ 10.00
Quantity: 1 available
Add to basketItem description from seller
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Seller Inventory # 01050381
- Title
- The Tai Chi Book: Refining and Enjoying a Lifetime of Practice
- Author
- Chuckrow, Robert
- Publisher
- YMAA Publication Center, Boston
- Publication year
- 1998
- Condition
- Near Fine
- Book Type
- Book
- Binding
- Soft Cover
- Language
- English
- ISBN 10
- 1886969647
- ISBN 13
- 9781886969643
- Edition
- 2nd Printing.
- Seller catalogs
- Add, Sports
How to Get the Most from Your Tai Chi Practice
The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.
The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality.
The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student.
In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think.
The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability.
- Like two books in one, basic and advanced Tai Chi training.
- Find out how to choose and relate to a teacher.
- Develop remarkable vitality and longevity.
- Includes the Cheng Man-ch'ing short form.
- More than one hundred photos and illustrations.
"Synopsis" may belong to another edition of this title.
About the Author
Robert Chuckrow has been a Taiji practitioner since 1970 and has studied Taiji under the late Cheng Man-ch'ing, William C. C. Chen, and Harvey I. Sober. He has studied I Liq Ch'uan with Sam Chin Fan-siong, Ninjutsu with Kevin Harrington, Kinetic Awareness with Elaine Summers, and Healing and Re-evaluation with Alice Holtman. He has taught Taiji extensively and has written four other books: The Tai Chi Book, Historical Tuning of Keyboard Instruments, The Intelligent Dieter's Guide, and Tai Chi Walking. The Tai Chi Book was a finalist in the 1999 Independent Publisher Book Awards as "among the three best books in the health/medicine category."
Chuckrow is certified as a master teacher of Kinetic Awareness, has a Ph.D. in experimental physics from New York University, and has taught Physics at New York University, The Cooper Union, and The Fieldston School in Riverdale, New York. He currently teaches Taiji in Westchester, NY.
"About the title" may belong to another edition of this title.
Browse Awhile Books
Tipp City, OH, U.S.A.
AbeBooks seller since December 5, 1997
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Our 2,000+ square feet shop is located in the heart of the Old Tipp City Historic District, amid more than 50 antique and arts shops. We're a two-minute drive from I-75, about 15 minutes north of Dayton. Our inventory consists of approximately 100,000+ books, mostly used and out-of-print, and mostly in Very Good or better condition. We're open 11-5 Tuesday through Friday and 11-4 on Saturdays. Please visit our website at www.browseawhilebooks.com to view over 30,000+ listingsAll books will be shipped USPS for a minimum of $5.00. Customers may specify a preference for bookrate ($5.00) or priority mailing ($6.50), insurance recommended ($1.00), as we do not guarantee books once we drop them off at the post office. Global Priority for International orders unless you specify otherwise. Ohio residents add 7% sales tax (Ohio dealers - provide vendor's license number). Visa, Master Card, Discover accepted.…
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