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Bibliographic Details

Title: Tai Chi Made Easy: A Step-By-Step Guide to Health and Relaxation
Publisher: Peoples Medical Society (edition )
Publication Date: 1997
Language: English
ISBN 10: 1882606256
ISBN 13: 9781882606252
Binding: Paperback
Condition: Very Good

About this title

Synopsis

Once favored in the West as a martial art, tai chi is now recognized as a source of health and relaxation benefits. This comprehensive book uses more than 200 photos and illustrations to teach readers how to use tai chi to reduce stress, maintain balance, and achieve a sense of harmony between body and mind.

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AZ Texts LLC
228 Park Ave S Suite 38827, New York, NY, 10003, U.S.A.

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