Tai Chi Made Easy: A Step-By-Step Guide to Health and Relaxation

Parry, Robert; Wickenden, Laura; Wickenden, Laura [Photographer]

ISBN 10: 1882606256 / ISBN 13: 9781882606252

Published by Peoples Medical Society, 1997

About this Item

Seller Inventory # 1882606256-4-27057192

Bibliographic Details

• Title: Tai Chi Made Easy: A Step-By-Step Guide to Health and Relaxation
• Publisher: Peoples Medical Society
• Publication Date: 1997
• Language: English
• ISBN 10: 1882606256
• ISBN 13: 9781882606252
• Binding: paperback
• Condition: Fair
• Weight: 22 ounces

About this title

Synopsis

Once favored in the West as a martial art, tai chi is now recognized as a source of health and relaxation benefits. This comprehensive book uses more than 200 photos and illustrations to teach readers how to use tai chi to reduce stress, maintain balance, and achieve a sense of harmony between body and mind.