Tai Chi (Teach Yourself)

Robert Parry

ISBN 10: 0844230693 / ISBN 13: 9780844230696

Published by Teach Yourself, 1997

About this Item

Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.0844230693.G

Bibliographic Details

• Title: Tai Chi (Teach Yourself)
• Publisher: Teach Yourself
• Publication Date: 1997
• Language: English
• ISBN 10: 0844230693
• ISBN 13: 9780844230696
• Binding: Soft cover
• Condition: good

About this title

Synopsis

The perfect antidote to the stressful lifestyles of today, this centuries-old exercise system from China is gaining increasing popularity in the West. Before committing to a class, though, anyone interested in this calming, graceful form of fitness should check out Teach Yourself Tai Chi. This inspirational introduction explores the background and philosophy of this ancient art form, provides step-by-step instructions for learning the "short yang form," and offers helpful advice on health and stress-management. Readers learn how integrating just 10 minutes a day of tai chi promotes relaxation, well-being, and increased concentration.

About the Author

Robert Parry is a practitoner of oreintal medicine and has been active in the study of Eastern systems of execise and philosophy for over 30 years.