Tai Chi (Teach Yourself). This item is unavailable.
Language: English
Published by Teach Yourself, 1997
- Softcover
- Used
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.ThriftBooks-Reno
AbeBooks seller since May 25, 2012
Condition: Used - Good
US$ 6.49
Item description from seller
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G0844230693I3N00
- Title
- Tai Chi (Teach Yourself)
- Author
- Robert Parry
- Publisher
- Teach Yourself
- Publication year
- 1997
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0844230693
- ISBN 13
- 9780844230696
- Item weight
- 0.35 pounds
The perfect antidote to the stressful lifestyles of today, this centuries-old exercise system from China is gaining increasing popularity in the West. Before committing to a class, though, anyone interested in this calming, graceful form of fitness should check out Teach Yourself Tai Chi. This inspirational introduction explores the background and philosophy of this ancient art form, provides step-by-step instructions for learning the "short yang form," and offers helpful advice on health and stress-management. Readers learn how integrating just 10 minutes a day of tai chi promotes relaxation, well-being, and increased concentration.
"Synopsis" may belong to another edition of this title.
About the Author
Robert Parry is a practitoner of oreintal medicine and has been active in the study of Eastern systems of execise and philosophy for over 30 years.
"About the title" may belong to another edition of this title.