Tai CHI for Women Over 70: Low-Impact Routines to Build Strength, Improve Balance, Ease Joint Pain, and Support Healthy Aging
Language: English
Published by Independently published, 2026
- Softcover
- Used
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: Used - As new
US$ 20.34
Quantity: Over 20 available
Add to basketItem description from seller
Unread book in perfect condition.
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- Title
- Tai CHI for Women Over 70: Low-Impact Routines to Build Strength, Improve Balance, Ease Joint Pain, and Support Healthy Aging
- Author
- Vale, Shuyin
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798253902424
TAI CHI FOR WOMEN OVER 70 is a practical and compassionate guide designed to help you stay active, steady, and confident through simple, low-impact movements. Whether you are new to exercise or looking for a safe way to support your body, this book meets you exactly where you are.
With easy-to-follow routines and clear step-by-step instructions, you will learn how to move with comfort, reduce stiffness, and improve your balance—without strain or pressure.
Inside this book, you will discover how to:
- Improve balance and reduce the risk of falls
- Build gentle strength without heavy exercise
- Ease joint pain and stiffness naturally
- Increase flexibility and mobility at your own pace
- Reduce stress and calm your mind through mindful movement
- Create a simple daily routine that fits your lifestyle
This is more than just an exercise book—it’s a gentle companion for healthy aging, emotional well-being, and renewed confidence.
You don’t need experience. You don’t need to be flexible. You simply need to begin.
Your pace is perfect for your journey.
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
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Far Corner Europe Limited
19-20 Bourne Court, 19-20 Bourne Court
Woodford Green, United Kingdom IG8 8HD
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