Take Control of Your Life: The CBT-Based Guide To Combat Anxiety, Depression and Overthinking, Learning To Resist Temptation and Find Your Comfort Zone. Program Your Mind with Mindfulness Meditation
Language: English
Published by ABCD Ltd, 2020
- Softcover
- New
Seller: Redux Books, Grand Rapids, MI, U.S.A.Redux Books
AbeBooks seller since February 1, 2006
Condition: New
US$ 23.19
Quantity: 1 available
Add to basketItem description from seller
New paperback. An unread/unopened copy. May have VERY minor rubbing and scuffing from shelf wear.; 100% Satisfaction Guaranteed! Ships same or next business day.
Seller Inventory # 112405090017
- Title
- Take Control of Your Life: The CBT-Based Guide To Combat Anxiety, Depression and Overthinking, Learning To Resist Temptation and Find Your Comfort Zone. Program Your Mind with Mindfulness Meditation
- Author
- Drake Moore
- Publisher
- ABCD Ltd
- Publication year
- 2020
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1801135142
- ISBN 13
- 9781801135146
- Dimensions
- 6x0x9
Do you want to find your comfort zone and program your mind and upgrade focus brain?
Are you looking for a detailed guide on Anxiety with suggestions on how to solve this issue?
Cognitive Behavioral Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
It's most commonly used to treat anxiety and depression , but can be useful for other mental and physical health problems.
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.
In addition to depression or anxiety disorders, CBT can also help people bipolar disorder borderline personality disorder eating disorders - such as anorexia and bulimia obsessive compulsive disorder panic disorder phobias Post-traumatic stress disorder psychosis sleep problems - such as insomnia problems related to alcohol misuse mental toughness anxiety insomnia self discipline
Feeling lost about how to treat disturbing intrusive thoughts? You're not alone!
Want to learn more? Click Buy Now!!!
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Redux Books
Grand Rapids, MI, U.S.A.
AbeBooks seller since February 1, 2006
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