With the constant pressure to do more, keep moving, and go faster, our everyday lives often do not reflect our most heartfelt values and ideals. Our lives feel out of control. In Take Your Time, Eknath Easwaran shows us that the first step in living intentionally is to slow down the mind. With gentle wisdom and practical tools, this book shows us how to: Slow down the pace of our day without sacrificing efficiency and productivity Improve, deepen, and heal relationships Make deliberate and intentional choices - rather than coasting on auto-pilot Focus scattered attention Become aware of the connection between hurry and negative emotions like anger and depression

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