With constant pressure to do more, keep moving and go faster, our everyday lives often do not and cannot reflect our most heartfelt values and ideas. In the perfect follow-up to YOUR LIFE IS YOUR MESSAGE, the founder of the world famous Blue Mountain Center of Meditation teaches us how to achieve daily happiness by slowing down our hectic pace and making controlled choices.

From Library Journal

Teacher and meditation director Easwaran urges us to slow down in the midst of our fast-paced world and reclaim our time to achieve the spiritual nurturing we so desperately crave. He proposes an eight-step plan that involves slowing down, training attention and the senses, putting others first, spiritual companionship and reading, choosing a mantra, and meditation. Following these principles based on ancient Indian wisdom will help us to achieve the harmony of body and soul that is key to "finding balance in a hurried world." Recommended for public libraries.
Copyright 1994 Reed Business Information, Inc.

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