Taking My Life Back One Step at a Time: How I Walked My Way Back to Healthy

Taking My Life Back One Step at a Time: How I Walked My Way Back to Healthy Let's just face it, honey, there is no quick fix for weight loss, period. No fad diet, prescription, or pricey weight loss shake or bar will lead you to your best you. Only the natural way-a complete change in your diet along with exercise-will safely facilitate weight loss and help keep the pounds off. I have lost over eighty-five pounds and have managed to keep them off for over two years. I am so delighted to share my journey with you. Throughout the course of this book, I will divulge my health struggles as a result of being overweight, the turning point in my life, and exactly what lifestyle changes that I have found work for me. So sit back, relax, and take notes!

LaTonya W. Moore is a University of Alabama in Huntsville graduate with a Bachelor of Science degree in biological sciences. She has worked in the scientific and pharmaceutical industries for the duration of her career and enjoys baking in her spare time. She is also the author of three published books: A Summer of Passion, Love, Pain, and Happiness, A Summer of Passion Revisited: Devious Divas, and Taking My Life Back One Step at a Time: How I Walked My Way Back to Healthy. She lives in Huntsville, Alabama, with her husband and daughter.