Taking It the Next Level! (Paperback)

Paperback. If you've always struggled to gain weight, build muscle, or look "filled out," this guide is for you.Being an ectomorph (i.e. a person who is naturally lean, slim, and tends to have a fast metabolism; The kind of person who can often eat a lot without gaining much weight) isn't a disadvantage-it's simply a different starting point. With the right strategy, you can build an impressive, strong, and muscular physique. This book gives you a clear, step-by-step system on what exercises to perform, in what order to perform them and in what format-no fluff, no guesswork. Additionally, you will learn how to eat, and the very best nutritional supplements to use. Even if you're a newbie to lifting, you can still follow the plan and achieve great results! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.