John M. Travis teaches Buddha's insights in order to relieve suffering in daily life. Take a seat, cultivate mindfulness and compassion, and trust in your growing capacity to live with a free heart.

The book is based on a number of John's Dharma talks. Open the book; open "all the doors and windows", and be in the present moment at home with yourelf where ever you are.

Jack Kornfield presents the forward.

"About this title" may belong to another edition of this title.

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