Lets Talk Mental Health: A CBT Based Guide to Everyday Life (Includes 10 practical worksheets)

Praislin Tabitha Rajakumar

ISBN 13: 9798905101717

Published by Notion Press, 2026

About this Item

Seller Inventory # I-9798905101717

Bibliographic Details

• Title: Lets Talk Mental Health: A CBT Based Guide to Everyday Life (Includes 10 practical worksheets)
• Publisher: Notion Press
• Publication Date: 2026
• Language: English
• ISBN 13: 9798905101717
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Let's Talk Mental Health: A CBT-Based Guide for Everyday Life is a practical and compassionate guide designed to help readers better understand their thoughts, emotions, behaviours, and overall mental wellbeing. Written through the lens of Cognitive Behavioural Therapy (CBT), this book breaks down complex mental health concepts into simple, relatable, and everyday language.

Through reflections, coping strategies, self-care practices, and CBT-based exercises, readers are encouraged to build awareness, challenge unhelpful thought patterns, and develop healthier ways of responding to stress and emotional difficulties. The book explores topics such as cognitive distortions, emotional regulation, behaviour patterns, the mind-body connection, and practical self-care across physical, emotional, mental, social, and spiritual wellbeing.Rather than focusing on perfection or "fixing" oneself, this guide emphasizes self-understanding, flexibility, and self-compassion. It also includes practical worksheets and activities to help readers apply the concepts to their own lives in meaningful ways.

Whether you are beginning your mental health journey, looking for accessible CBT tools, or simply wanting to understand yourself better, this book offers a supportive starting point for reflection, growth, and emotional resilience.