Lets Talk Mental Health : A CBT Based Guide to Everyday Life (Includes 10 practical worksheets)

Language: English

Published by Notion Press, 2026

9798905101731

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  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Condition: New

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nach der Bestellung gedruckt Neuware - Printed after ordering - Let's Talk Mental Health: A CBT-Based Guide for Everyday Life is a practical and compassionate guide designed to help readers better understand their thoughts, emotions, behaviours, and overall mental wellbeing. Written through the lens of Cognitive Behavioural Therapy (CBT), this book breaks down complex mental health concepts into simple, relatable, and everyday language.Through reflections, coping strategies, self-care practices, and CBT-based exercises, readers are encouraged to build awareness, challenge unhelpful thought patterns, and develop healthier ways of responding to stress and emotional difficulties. The book explores topics such as cognitive distortions, emotional regulation, behaviour patterns, the mind-body connection, and practical self-care across physical, emotional, mental, social, and spiritual wellbeing.Rather than focusing on perfection or 'fixing' oneself, this guide emphasizes self-understanding, flexibility, and self-compassion. It also includes practical worksheets and activities to help readers apply the concepts to their own lives in meaningful ways.Whether you are beginning your mental health journey, looking for accessible CBT tools, or simply wanting to understand yourself better, this book offers a supportive starting point for reflection, growth, and emotional resilience. …

Seller Inventory # 9798905101731

Title
Lets Talk Mental Health : A CBT Based Guide to Everyday Life (Includes 10 practical worksheets)
Author
Praislin Tabitha Rajakumar
Publisher
Notion Press
Publication year
2026
Condition
Neu
Binding
Buch
Language
English
ISBN 13
9798905101731
Item weight
633 grams
Dimensions
286x221x11 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.87US$ 51.26
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Einbeck, Germany 37574