Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

Sanderson, Aston

ISBN 10: 0359660185 / ISBN 13: 9780359660186

Published by Lulu.com, 2019

About this Item

Seller Inventory # I-9780359660186

Bibliographic Details

• Title: Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
• Publisher: Lulu.com
• Publication Date: 2019
• Language: English
• ISBN 10: 0359660185
• ISBN 13: 9780359660186
• Binding: Hardcover
• Condition: New

About this title

Synopsis

80%% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts is the most effective way to change your approach to your exercise routine, diet, relationships, work and life. After reading this book you will know how to: Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking Use simple exercises to expand your thinking Declutter your mind of unproductive thoughts Finally achieve the things you couldn't motivate yourself to do before Approach your relationships to others and yourself with better understanding with self love Stop racing thoughts Stop worrying Gain distance and necessary perspective from your thoughts