Just Be: How to Tame Your Overthinking Mind and Live Fully in the Present (Happy Mind, Healthy Life)

Just Be expands on Dr. Levine's first book, Take Back Control of Your Mind, by going deeper into how to find and achieve psychological wellness.

Our minds are our greatest asset but also our worst enemy. It is our minds’ endless capacity and proclivity to overthink that cause us distraction, discontent and unquenchable desire. Of all the things we try to control in our lives, the hardest one is trying to control our minds.

We spend 90% of our time with our mind in the fog of the past or the future, instead of enjoying the sunshine of the present moment. Wouldn’t it be nice to be able to just be in the now?

The truth is that we can learn to tame and take back control of our overthinking minds using the timeless teachings of the ancients, the world’s great religions, and modern sages.

In Just Be, we will discuss how we can:

• Tame our overthinking minds
• Develop a better degree of equanimity
• Learn to appreciate the things we have, not the things we want
• Master how to not become entangled in endless thoughts of the past or future
• Understand how to let things go and ride the waves of life

And in doing so, we can increase our happiness, grow our sense of inner peace, and live life fully in the present. In every passing moment, we can turn it all around. Why not start now?