Target Your Fat Spots: How to Banish Your Bulges

All of us have some part of our body that we would love to tone up. Many of us find it impossible to shift specific stubborn areas of excess fat that distort our body shape. We diet, we exercise really hard, and yet we still can't lose the bingo wings, protruding belly, heavy thighs, big bottom, love handles, or man boobs. In this book, Max Tomlinson reveals a radical and exciting new approach to weight loss. He explains how your body's hormones, when out of balance - due to your lifestyle, eating habits, or even your environment - promote the storage of unwanted fat in specific areas. He helps you to accurately pinpoint which type of hormonal imbalance you have by taking you through a short questionnaire and a simple home fat pinch test. He then shows you how to drop your old eating habits and embrace healthier foods and attitudes before guiding you through a straightforward, simple but effective two-step programme. First there is a week of detoxing to kick-start your healthy habits and re-energize you, followed by one of six innovative six-week fat-spot-busting programmes specifically designed to shift your fat spot. Each specific programme encourages you to eat the right foods, take the right supplements, and do the right exercise. And once you've lost the weight, Max reveals how you can keep it off for good. Easy to use and free from jargon, Target your Fat Spots is a dramatically different way of understanding weight gain in men and women to help you bust your fat spot and restore a healthy, balanced look to your body.

Max Tomlinson ND qualified as a nutritionist, naturopath, and medical herbalist in 1986. Since then he has combined lecturing and writing with his busy consultancy practice at a west London medical clinic. He has a high profile client list that includes top celebrities, royalty, and business personalities. Max has made regular appearances on TV, is a contributor to Grazia, Marie Claire, Red, Easy Living and The Telegraph and has written one previous book: Clean up your Diet. He was voted one of the top 250 private doctors in the UK by Tatler in 2007, while the Daily Mail called him one of the 'Top 10 health gurus to see'. Max consults as a nutritionist to the Compass Group International, to Restaurant Associates in the UK, Espa, corporate consultancy The Wu Wei group, and the Mandarin Oriental Hotel group. He also set up the luxury retreat company Inspa in 2003. Author Location: London.