Title: Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Publisher: Ulysses Press
Publication Date: 2007
Language: English
ISBN 10: 1569756015
ISBN 13: 9781569756010
Binding: Soft cover
Edition: 2nd Edition
Condition: New

About this title

Synopsis

“A READY-MADE KIT. JUST ADD TIME.”If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:

•Breathing
•Posture
•Mantras
•Body Awareness
•Visualization
•Detachment

About the Author

Eric Harrison has trained in the Buddhist meditation methods of Burma and Tibet and is director of Perth Meditation Centre. He lives in Australia.

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