Teach and Take Time for You: Strategies and Tips to Reduce Stress and Burnout

Kick Stress Out of Your Classroom and Your Life! Teaching is the largest profession in the United States. Yet, teachers and principals leave in droves! They leave because of stress and burnout. Are you a stressed teacher or principal? Are you looking for ways to find balance between work and home? Teach and Take Time for You, is here to help! This book gives strategies and tips to reduce stress in the classroom and at home. Teachers and principals, you are busy caring for of your students, staff and community. Often times you forget about your own mental and physical health. Find out how stress affects your professional and personal life. Examine steps and develop routines to help eliminate stress and burnout. Discover what triggers stress and create a plan to live calmer and a more fulfilling life. Learn to take time for you and still be an effective teacher and principal. Raise test scores without raising your blood pressure. Here’s what you’ll read inside: • What is stress • Effects of stress • Why teachers are so stressed • Steps you can do to relieve stress