Teach Yourself VISUALLY Weight Training (Visual Read Less, Learn More)
Language: English
Published by Visual, 2003
- Softcover
- Used
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.Reliant Bookstore
AbeBooks seller since June 30, 2021
Condition: Used - Fair
US$ 4.90
Quantity: 1 available
Add to basketItem description from seller
This book has a cracked spine. The cover may have stickers, sticker residue, or writing on it. This book has worn corners from use. The Book has a small tear. The pages show normal wear and tear. This book either has curled pages or is slightly warped. May have varying covers. Fast Shipping - Mailed in plastic mailer.
Seller Inventory # 56JPTD000F1F_ns
- Title
- Teach Yourself VISUALLY Weight Training (Visual Read Less, Learn More)
- Author
- MaranGraphics
- Publisher
- Visual
- Publication year
- 2003
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0764525824
- ISBN 13
- 9780764525827
Teach Yourself VISUALLY Weight Training should include sections on:
- Why you should lift weights.
- Considerations for joining a gym or working out at home.
- Appropriate clothing and equipment for weight training.
- Step-by-step instructions with full-color photographs for performing exercises for the back, chest, shoulders, arms, abdominals and legs.
- Designing a basic workout.
- Warm-up and stretching exercises and considerations.
- Information on aerobic and cardiovascular training.
- How to achieve proper form and minimize the risk of injury when weight training.
- Easy-to-follow instructions for advanced training techniques, such as supersets and breakdowns.
- Information on supplements and nutrition.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Reliant Bookstore
El Dorado, KS, U.S.A.
AbeBooks seller since June 30, 2021
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 2 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.99 |
Payment methods
Store description
Reliant Bookstore is a brick and mortar and also online bookstore located in Kansas. We pride ourselves in quality customer service and hope you find all of our listings up to your expectations!
Specialty
All typesSeller's business information
Reliant Distribution Group, LLC
114 N. Vine St.
El Dorado, KS U.S.A. 67042
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