Teach Yourself Visually Yoga

MaranGraphics

ISBN 10: 0764525808 / ISBN 13: 9780764525803

Published by Visual, 2004

About this Item

The bestselling computer book of all time -- with more than eight million copies sold in all editions -- has been revised to cover updates in Windows XP Service Pack 2 and popular Windows applications. With 50% new content, this book includes a fully revamped, "task-oriented" table of contents, expanded coverage of e-mail, anti-spam tools, faxing, troubleshooting, customization, multimedia, and CDs and DVDs, and more. If you?re a first-time Windows XP user, you?ll appreciate being walked through signing on, using basic applications, working with files, handling Internet functions, setting up peripherals, and fixing basic problems. And if you?re a more experienced user, you?ll appreciate the brief look ahead to the next generation of Windows. Former library book. Please note the image in this listing is a stock photo and may not match the covers of the actual item.

Seller Inventory # 123646250

Bibliographic Details

• Title: Teach Yourself Visually Yoga
• Publisher: Visual
• Publication Date: 2004
• Language: English
• ISBN 10: 0764525808
• ISBN 13: 9780764525803
• Binding: Softcover
• Condition: Fair
• Dust Jacket Condition: No Jacket
• Book Type: Ex-Library

About this title

Synopsis

Dating back more than 5000 years, yoga is a sophisticated discipline that combines fitness training, relaxation techniques and lifestyle change possibilities. The health benefits of yoga are numerous, including stress-relief, physical exercise and therapeutic relief from ailments, such as chronic back pain, hypertension, migraine headaches and insomnia. Teach Yourself VISUALLY Yoga will provide step-by-step instructions that will help readers quickly get started experiencing the benefits of yoga. The book will contain detailed, full-color photographs that will give readers an easy-to-follow guide to performing common yoga poses, as well as useful information to keep in mind when trying new yoga poses. One of the many benefits of yoga is that it is accessible to everyone, regardless of age or fitness level. Teach Yourself VISUALLY Yoga will include useful tips to help readers adapt yoga poses to meet their individual needs. In addition to outlining common yoga poses, Teach Yourself VISUALLY Yoga will recommend sequences of poses readers can perform to achieve various goals, such as relaxation or fitness. Once readers become familiar with the basics of yoga, they can follow the advice in the book to design their own individualized yoga sessions.

Teach Yourself VISUALLY Yoga should include sections on:

• What is yoga?
• The health and fitness benefits of yoga.
• Breathing techniques.
• Easy to follow, step-by-step instructions and accompanying full-color photographs for performing common yoga poses correctly and safely.
• Useful tips to help readers adapt poses to meet their individual needs.
• Appropriate clothing for practicing yoga and equipment that can be used.
• Warm-up exercises that can be performed at the beginning of a yoga session.
• Relaxation techniques and poses.
• Suggested sequences of poses for yoga sessions, such as beginner sessions, relaxation sessions and fitness sessions, as well as tips for designing your own sessions.
• Yoga meditation techniques.

About the Author

Colleen Tiltman is a practicing yoga teacher and certified yoga therapist. She has been accredited with the highest level of study at the Yoga Alliance, one of the most established organizations for governing the national standards of yoga. Tiltman teamed with the maranGraphics Development Group to make Teach Yourself VISUALLY Yoga easy to follow, medically solid, and adaptable to your personal fitness level.