Teach Yourself Visually Yoga
Language: English
Published by Hungry Minds Inc,U.S., 2003
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 4.81
Quantity: 4 available
Add to basketItem description from seller
Relieve numerous ailments and improve health with yoga. Yoga is a sophisticated discipline that combines fitness training, relaxation techniques, and lifestyle change possibilities. This step-by-step guide shows readers how to quickly get started experiencing the benefits of yoga, including advice on appropriate clothing and warm-up exercises.
Seller Inventory # 00100991747
- Title
- Teach Yourself Visually Yoga
- Author
- Marangraphics
- Publisher
- Hungry Minds Inc,U.S.
- Publication year
- 2003
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0764525808
- ISBN 13
- 9780764525803
Teach Yourself VISUALLY Yoga should include sections on:
- What is yoga?
- The health and fitness benefits of yoga.
- Breathing techniques.
- Easy to follow, step-by-step instructions and accompanying full-color photographs for performing common yoga poses correctly and safely.
- Useful tips to help readers adapt poses to meet their individual needs.
- Appropriate clothing for practicing yoga and equipment that can be used.
- Warm-up exercises that can be performed at the beginning of a yoga session.
- Relaxation techniques and poses.
- Suggested sequences of poses for yoga sessions, such as beginner sessions, relaxation sessions and fitness sessions, as well as tips for designing your own sessions.
- Yoga meditation techniques.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.95 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Seller's business information
SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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