The Teacher's Guide to Self-Care: Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom

Forst, Sarah

ISBN 10: 1735333700 / ISBN 13: 9781735333700

Published by The Designer Teacher LLC, 2020

About this Item

Seller Inventory # 1735333700-4-37715005

Bibliographic Details

• Title: The Teacher's Guide to Self-Care: Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom
• Publisher: The Designer Teacher LLC
• Publication Date: 2020
• Language: English
• ISBN 10: 1735333700
• ISBN 13: 9781735333700
• Binding: paperback
• Condition: Fair
• Weight: 6 ounces

About this title

Synopsis

Practical Self-Care Solutions for the Busy Teacher
Do you feel exhausted, overwhelmed, and stressed-out much of the time? You’re not alone! But teaching doesn’t have to be this way. Practicing self-care is critical to building resilience and creating a sustainable career as a teacher. In this book, you’ll learn what self-care is and why it’s so important for teachers. Whether you’re a brand-new teacher preparing for your first year in the classroom or a veteran educator realizing you need to take better care of yourself, The Teacher’s Guide to Self-Care will help you create the self-care routines you need for a sustainable career. Plus, learn how to practice self-care while navigating additional responsibilities, such as parenting, graduate school, and a second job.

Leave the teacher-martyr complex behind and embrace a lifestyle that includes taking care of yourself physically, mentally, and spiritually while continuing to make a difference in the world.

The Teacher's Guide to Self-Care will help you:
•Assess your current self-care status
•Create a self-care plan
•Set boundaries
•Learn powerful affirmations
•Reflect and set concrete self-care goals
•Learn strategies for physical, emotional, spiritual, social, intellectual, vocational, and environmental self-care