Team SOFAST Strength Pocket Coach. This item is unavailable.
Language: English
Published by Independently published, 2026
- Softcover
- New
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Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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Softcover
Condition: New
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Item description from seller
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Seller Inventory # L2-9798197719416
- Title
- Team SOFAST Strength Pocket Coach
- Author
- Jeffrey Patch Adams
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798197719416
- Item weight
- 64 grams
- Series
- Book 3 of 5: Team SOFAST Pocket Coach Series
The 12-page pocket field reference for functional strength under load. Built for the civilian who trains to handle their own body and someone else's when it counts.
By Patch (Jeffrey Adams) — Green Beret · Validated · Special Forces 18D
Volume 1 · 2026 Edition
What's inside:
— Mindset Before Programming — strength is durable; aesthetics are downstream
— The Four Domains of Functional Strength — maximal, strength-endurance, power, conditioning
— Compound Lifts That Matter Most — squat, deadlift, press, row, pull-up
— Conditioning That Transfers — heavy carries, sled work, the 12-minute ruck
— Combatives Integration — why grappling beats striking for civilian use-of-force
— Recovery Discipline — sleep, nutrition, hydration, mobility, deload weeks
— Five Strength Drills — 5x5, ruck, farmer's carry, Tabata kettlebell, bodyweight ladder
— Kit Under $500 — barbell + rack OR gym membership, kettlebell, pull-up bar, sandbag
— Testing + Standards — ACFT-style benchmark every 90 days
Drawn from twenty-one years of Special Forces strength and combatives doctrine, USA Weightlifting Olympic-lift fundamentals, NSCA programming standards, ACFT military fitness benchmarks, CrossFit work-capacity methodology, and IBJJF combatives context.
Strength is durable. Train it. Stack it on your other pillars.
— Team SOFAST · tmsofast.com
Educational use only. Consult a medical provider before starting any strength program.
By Patch (Jeffrey Adams) — Green Beret · Validated · Special Forces 18D
Volume 1 · 2026 Edition
What's inside:
— Mindset Before Programming — strength is durable; aesthetics are downstream
— The Four Domains of Functional Strength — maximal, strength-endurance, power, conditioning
— Compound Lifts That Matter Most — squat, deadlift, press, row, pull-up
— Conditioning That Transfers — heavy carries, sled work, the 12-minute ruck
— Combatives Integration — why grappling beats striking for civilian use-of-force
— Recovery Discipline — sleep, nutrition, hydration, mobility, deload weeks
— Five Strength Drills — 5x5, ruck, farmer's carry, Tabata kettlebell, bodyweight ladder
— Kit Under $500 — barbell + rack OR gym membership, kettlebell, pull-up bar, sandbag
— Testing + Standards — ACFT-style benchmark every 90 days
Drawn from twenty-one years of Special Forces strength and combatives doctrine, USA Weightlifting Olympic-lift fundamentals, NSCA programming standards, ACFT military fitness benchmarks, CrossFit work-capacity methodology, and IBJJF combatives context.
Strength is durable. Train it. Stack it on your other pillars.
— Team SOFAST · tmsofast.com
Educational use only. Consult a medical provider before starting any strength program.
"Synopsis" may belong to another edition of this title.