Teen Anxiety: Drop The Rope

Evidence-Based Psychotherapy Guide to break free from Tug-Of-War with Anxiety.

Are you tired of feeling like you're in a constant tug-of-war with anxiety?

Do you wish you could break free from the cycle of worry and fear and live a life you value, confident, enjoyable, and peaceful?

Look no further than "Teen Anxiety: Drop the Rope" by licensed clinical psychologist Dr. Kinnari Birla-Bharucha.

Drawing on over 10 years of experience working with military veterans and running a successful private practice, Dr. Birla-Bharucha specializes in Cognitive Behavior Therapy, mindfulness-based practices, and acceptance and commitment therapy for anxiety, depression, trauma, stress, and other conditions. In this evidence-based psychotherapy guide, she educates and normalizes what anxiety is, what drives teens to feel anxious, and how anxiety affects teenagers.

But this book isn't just about understanding anxiety - it's about practical solutions. Dr. Birla-Bharucha provides concrete tools and skills from cognitive behavior therapy and acceptance and commitment therapy that will help teens (and their parents) break free from the anxiety and avoidance trap.

You'll learn how to identify and challenge negative thought patterns, practice mindfulness and self-compassion, and make meaningful commitments that align with your values and goals.

"Teen Anxiety: Drop the Rope" is a must-read for anyone who works with teens - parents, therapists, healthcare professionals, school counselors, coaches, guardians, and grandparents. With Dr. Birla-Bharucha as your guide, you'll feel confident, comfortable, and empowered to tackle anxiety head-on and live the life you truly deserve!

Dr. Kinnari is a highly qualified clinical psychologist with a doctoral degree from Adler University. Her extensive postgraduate clinical practice spans several areas, including health psychology, whole health, general mental health, trauma-focused approaches, mind-body interventions, mindfulness, and inner child healing.As a clinical psychologist, Dr. Kinnari is dedicated to providing comprehensive care in both private practice and hospital settings. She strongly emphasizes the integration of diversity, equity, and inclusion-informed factors into her treatment approach.As a first-generation Indian-Asian American woman, Dr. Kinnari possesses firsthand knowledge and deep understanding of the nuances, challenges, and unique barriers associated with immigrant culture and mental health.Dr. Kinnari, as a clinician, consultant, and author, is dedicated to empowering individuals to move beyond the survivor's mentality and embrace their innate ability to become creators of their own lives.