Title: Ten Minutes to Deep Meditation: Techniques That Reduce Stress and Relieve Anger, Anxiety & Depression
Publisher: Atlantic Publishing Group Inc
Publication Date: 2014
Language: English
ISBN 10: 1601385862
ISBN 13: 9781601385864
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket
Weight: 0.74 pounds

About this title

Synopsis

In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation, a proven relaxation method that can lower blood pressure without chemical supplements. You will learn:

What meditation is (and is not), why you get stressed out, and how meditation can truly help calm your nerves

Two main types of meditation, Analytical and Placement, and how both can help you in different ways

Practical, easy-to-use instructions on the meditation process, with dozens of specific techniques and practices

Where to focus your attention and what to contemplate to fully clear your mind of outside stress

How and why coupling meditation with yoga can create a greater calming effect

How to steady and control your breathing to bring oxygen to your mind

How to position your body, the best clothes to wear, how to stretch, and what to do when you run into problems and cannot seem to clear your head

This book also contains images of correct meditative postures and yoga stretches, so you can get it right the first time. With only ten minutes a day, you can let go of your stress for 24 hours. If you are looking for a natural way to ease your stress, Ten Minutes to Deep Meditation will help you focus your mind and balance your life.

About the Author

Michael J. Cavallaro was born in New Hyde Park, New York, and was educated at Villanova University. Following his years as an editor with HarperCollins Publishers, he has worked as a freelance writer for commercial business. This is his third book.

"About this title" may belong to another edition of this title.

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