In The Testosterone Factor, the first practical all-natural guide for midlife men, Dr. Shafiq Qaadri offers a groundbreaking strategy for assessing and overcoming—without hormonal supplements—the symptoms of male menopause, including depression, fatigue, explosive anger, loss of ambition, and, perhaps most widely recognized, loss of virility. He offers comprehensive worksheets to help readers quantify their symptoms and gauge their level of andropause, then arms them with specific, personalized strategies for improving their overall wellness. He also tackles that most sensitive of issues—"plumbing problems"—and discusses the pros and cons of Viagra and its cousins. By offering clear information in an upbeat tone, as well as a variety of lifestyle approaches, natural exercises, and step-by-step techniques, The Testosterone Factor helps the midlife andropausal man identify his priorities and follow a strategy that's best for him.

From the Publisher:

Are you...

* Getting a bulging stomach?
* Feeling less energetic, less ambitious, less sexual, less creative?
* Arguing more?
* Getting sick more often?
* Aging too fast?
* Wondering where your focus or intensity went? Your vitality?

Do you already have, or are you at risk for heart disease, high blood pressure, obesity, diabetes, low sperm counts, and joint aches and pains?

The Testosterone Factor is your solution.

In midlife, all men undergo physical, emotional, sexual, and mental changes. Ranging from moderate to severe--known as full-blown andropause, or male menopause--these changes affect every aspect of their lives. The Testosterone Factor is a complete guide for the millions of men--and their loved ones--going through midlife right now:

* Learn how testosterone, the master hormone, affects these changes and how testosterone is essential to wellbeing and vitality
* Assess your midlife challenges with thorough quizzes and self-tests
* Optimize your sleep, exercise, sex, and stress control
* Prevent and remedy high blood pressure, heart disease, obesity, diabetes, and aching bones and weak muscles
* Cut through all the excess information out there and discover what diet recommendations, vitamins, and supplements are best for you
* Supercharge your relationships at home and at work

Weight gain, irritability, mental fog, heart disease, and mid-life crises are not inevitable. The Testosterone Factor offers clear information and a variety of natural approaches to help men rescue, enhance, and maintain their vitality and virility--without invasive procedures or medication.

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The Testosterone Factor: A Practical Guide to Improving Vitality and Virility, Naturally

Qaadri, Shafiq

Used - Soft cover

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